Got out of work an hour early. Logical thing to do is obviously go for a 5 mile run in blinding heat. I cannot tell you how sweaty I am right now.
Thirteen years, 648 games, 211 goals, three Premier Leagues, four FA Cups, two League Cups, one Champions League, one Europa League. There’s only one Frank Lampard.
GoPro: Red Bull Stratos - The Full Story
This is far and away one of the most incredible things I’ve ever seen.
Thank you to everyone that helped me raise £160 for charity and thanks to @_kelllyann and family for their support. The North Sea is cold.
I have friends on the other side of the world that I may have not seen in longer than I’d like, but we stick tight every day. This goes out to all my Australian mad dogs, I love you all and I hope you have the sickest XmasX. Special shouts to @aeiohyou and @weallhavesecrets, it could not be more perfect. Love you guys.